[vanfullofretards]

I went for a 20 mile walk the other day, took about 5 hours

I iced my feet after that fuckin jaunt

[90SBROOKLYN]

that is not proper...at all,If your back is involved that means you MUST lower the weight,should be a controlled 2-1-2

[90SBROOKLYN]

Originally Posted by Back In '88 (View Original Post)

Should we mention heavy barbell curls while we're at it?



Arnold with the proper form...

sorry,about this

[90SBROOKLYN]

The key to losing weight and getting cut up is the following,I have years of experience and tried all routines,but this will get rid of the belly,rip you up and plus make you feel like a kid again,you will feel the effects even when not working out.
Do a 5 day split,legs,chest,arms,backshoulders with abs and forearms everyday.Off days I would do 1 rep max on all compound exercise
What you do is be a slave to the 30 second rest between reps,do 4 sets 30 seconds timed with a stopwatch....you might feel like a dick because you will now be struggling curling 20lb dumbells.Sweat will be in your eyes and you wont believe the difference after 3 weeks.
Do about 7 or 8 exercices per bodypart and keep your workout at no longer than an hour....try to keep your reps around 15,12,12,10
Before you sart calling me out try it

[90SBROOKLYN]

Originally Posted by vanfullofretards (View Original Post)

I haven't squated in soo long due to the fact that every time I bend my knees I can hear them grinding

do boxsquats or hacksquats,I had the same problem and that helped,also I would do half reps with lighter weight before going full on>>>squats are super important

[Spambot5000]

Originally Posted by gasfacevictm (View Original Post)

I had a fitocracy.
It got old after 2 days.
I don't get the point of it.

I like it because I can easily keep tabs on my mates and other people who are more advanced than me. As lame as it is, the point system spurs me to do an extra set or two as well haha

[gasfacevictm]

Originally Posted by 90SBROOKLYN (View Original Post)

The key to losing weight and getting cut up is the following,I have years of experience and tried all routines,but this will get rid of the belly,rip you up and plus make you feel like a kid again,you will feel the effects even when not working out.
Do a 5 day split,legs,chest,arms,backshoulders with abs and forearms everyday.Off days I would do 1 rep max on all compound exercise
What you do is be a slave to the 30 second rest between reps,do 4 sets 30 seconds timed with a stopwatch....you might feel like a dick because you will now be struggling curling 20lb dumbells.Sweat will be in your eyes and you wont believe the difference after 3 weeks.
Do about 7 or 8 exercices per bodypart and keep your workout at no longer than an hour....try to keep your reps around 15,12,12,10
Before you sart calling me out try it

Not one word about diet.
Come on, son.
You can't outwork a shitty diet.

[Shittles..TasteTheAsshole]

Onion ring sasquatch

[STYLEISKING]

[bigdoughnut69]

Originally Posted by vanfullofretards (View Original Post)

I haven't squated in soo long due to the fact that every time I bend my knees I can hear them grinding

That means you need to throw your back into it moar.

[gasfacevictm]

Lol----knee issues can stem from a whole list of shit, but you're best bet is to start doing some soft tissue work on the muscles surrounding the joint and lots of mobility drills as a warm up. Loosen them hip flexors.

[vanfullofretards]

I think I asked this before, but what the hell is mobility exercises??

[gasfacevictm]

They are basic movements to work your body through the full range of motion it is supposed to have.
I'm willing to bet that you, along with 99% of the earth, sit around a lot.
That shit leads to bad posture and muscles being shortened.
Doing exercises to correct that and open up tissues that are all fucked up will go a long way at improving your flexibility and prevent injuries.
You can pretty much correct all minor injuries by doing them.

Start with these and make up a warm up for your days.
Try and do the shit daily.
For hip stuff, maybe even multiple times per day.
Like after you get up from sitting for a long time.

http://www.mobilitywod.com/

http://www.ericcressey.com/blog

http://www.reddit.com/r/Fitness/comm...re_upper_body/

And at the very least...train yourself to do this:



http://www.t-nation.com/readArticle.do?id=1856085

[vanfullofretards]

Good shit gasface... Must spread rep

[..romero..]

Originally Posted by gasfacevictim (View Original Post)

RUNNING IS FOR FAGS.

running if for people who want to build stamina so they don't go to jail everytime theyre out painting. seriously, if i could skip the whole short short wearing bullshit runners do i would...


what can you do?

[gasfacevictm]

Br0, chillax.
I was joking about a joke.
I do hill sprints a few times per week.

PS-you don't have to run long distance to build stamina.
But you will end up looking like a starving African by running long distances.
Le choice is yourns.

[Dildo_one]

just masturbate for hours

[gasfacevictm]

Just a friendly reminder to all of you apes that are neglecting your non-mirror muscles.
Go...

[Back In 88]

Update on the weight-loss goal: Down to 96kg, but I think it's more a result of binging and less to do with actual exercise.
And yes, skwatting is essential

[gasfacevictm]

Count calories, nig.
Tis the only way if you wanna preserve muscle.

[gasfacevictm]

Right na0.

[boogie cans]

Originally Posted by gasfacevictm (View Original Post)

Count calories, nig.
Tis the only way if you wanna preserve muscle.

no way. low carb/high protein is the only way to go for that

[gasfacevictm]

Notsureifserious.jpeg

[facemeltAAARGH]

I ate a lot pizza today, gais.


I run on the elliptical for an hour straight whenever I work out though, so smfd. Ill always be a fat kid at heart.

[gasfacevictm]

LOLWUt?